what can you do to support yourself

I strongly encourage you to be a part of your own decisionmaking. Do the research, ask the questions, be curious and take your own chances. Sometimes the journey alone will build more confidence within you, than the actual knowledge you find. Language literacy doesn’t have to get in the way of learning as there are many many resources that also have video and audio options.

i regularly share thoughts and experiences on my posts page and through instagram and youtube. Many of my clients share external resources that have helped them, and I have listed those links below. Now just because they are on the list, doesn’t mean i’m guaranteeing that the information will be of use to you or that I agree with everything that another provider does or says. These links are just places to start

grief

• having meaningful end of life conversations with loved ones https://www.modernheirloombooks.com/new-blog/2021/3/8/meaningful-questions-when-your-loved-one-is-on-hospice (last checked 08/01/26)

adhd

• reframing your life story when you get an adult diagnosis of adhd – brain training australia (last checked 19/01/26)

therapy

• https://mindflowergroup.com/social-media/f/10-goals-you-can-achieve-in-therapy

re-building strength

• https://www.sbs.com.au/voices/article/learning-how-to-argue-again-after-an-abusive-relationship/zbi6i916j

getting to know you

• https://www.storii.com/blog/questions-to-spark-self-awareness-through-stories

indigi

• https://au.reachout.com/collections/yarn-up