Self Care and Progress

If you have time to read this page, then you have time to take an active step towards what you want ..

Online Learning

A variety of legitimate external online courses with no monetary cost

Useful Links

External links that past participants and myself have found helpful

You Got This

Stories and Activities that you can try right now to progress towards the life you want.

Saying it Out Loud

A selection of videos to get you thinking about life, change and most importantly, YOU